SLOW YOGA FOR MIND, BODY & SOUL
Nourish & nurture yourself - mind, body & soul. Join me for this weekly online class to empower you to embrace the power of rest. Super slow & deep - the perfect class to wind down & reset for your weekend.
Each class blends down-to-earth yogic wisdom, slow yoga asana (postures) & mindful movement, guided meditation & pranayama (breathwork), with a cosy, deep relaxation practice to close. Suitable for more experienced yogis and beginners alike. £11 per class or choose a class pass.
This class is for you if...
You're looking for a nourishing way to wind down & reset at the end of a busy week.
You feel like you've lost a sense of connection to yourself in the noise and bustle of daily life.
You've tried yoga classes before but found them too fast or competitive - you're looking for something slower, supportive & personal.
You want to nurture a connection to yoga that is meaningful to you, and cultivate an enriching & empowering practice - both on & off the mat.
You're drawn to integrating timeless yogic practices & wisdom into the unique rhythm of your life.
If any of the above resonates, then this class is for you!