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About

Slow Hatha & Yin Yoga | Workshops | Bespoke 1:1 Support

Hi there - I’m Laura, a yoga teacher from East Sussex. I’m passionate about helping you to deepen your connection to yoga, through group classes, workshops, and bespoke 1:1 support.

 

Together we will explore soulful practices and yogic wisdom to nourish and empower.

 

My offerings blend Yin Yoga, slow flow Hatha, mindful movement, breathwork, mantra and chanting, guided meditation, visualisation, and deep relaxation to help you embody your true self – right here in the present moment.

NOURISHING YIN YOGA
Various dates - Online

Yin Yoga is a beautiful, magical practice - an invitation to embrace the power of slowing down. Through holding each pose for an extended period, setting into stillness, we learn to be with what is and find peace and joy in the present moment.

Coming soon... Midwinter Yin

Celebrate the winter solstice (a beyond!) with this series nourishing Yin Yoga sessions. Get cosy, move into stillness, and connect to the light within!Email me to book.

21st December 2022

6th & 21st January 2023

All sessions 8-9.30pm (GMT​)

£11 per session or £28 for all 3.

SOULFUL SLOW YOGA
Tuesdays @ 7:30pm

Join me every Tuesday evening 7:30-8:30pm (U.K. time) for a nourishing & relaxing slow yoga class. In-person at The Unity Centre in Lewes, East Sussex (UK).

My style is slow, relaxed, & heart-centred. I aim to create a nurturing space for you to explore your practice, calm your mind, rest your nervous system, & feel at home in your body.

Each class blends slow yoga asana flow with mindful movement, breath awareness & moments of guided meditation. Super slow & deep… a perfect class for stress-relief & to feel renewed - mind, body & soul.

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