Hi, I’m Laura. I’m a yoga teacher, from East Sussex, UK.
I am passionate about sharing a holistic approach to Yoga, blending Asana (postures), mindful movement, Pranayama (breathwork), meditation, deep relaxation, as well as down-to-earth yogic philosophy for daily life.
My offerings aim to support you to nurture a deeper connection to your yoga practice and to yourself - mind, body & soul.
My classes are for you if…
You're looking for a nourishing way to connect to your body, breath, and move with awareness.
You feel like you've lost a sense of connection to yourself in the noise and bustle of daily life.
You've tried yoga classes before but found them too fast or competitive - you're looking for something slower, supportive & personal.
You want to nurture a connection to yoga that is meaningful to you, and cultivate an enriching & empowering practice - both on & off the mat.
You're drawn to integrating timeless yogic practices & wisdom into the unique rhythm of your life.
If any of the above resonates, then this class is for you! I currently teach online via Zoom three Friday evenings per month, and would be honoured if you'd like to join.
"This body is made of earth and gold,
Sky and stars, rivers and oceans,
Masquerading as muscle and bone."
-The Radiance Sutras, Lorin Roche